Skip to content
Müsli
Get the app

Progress

See if it’s working.

A weight trend instead of daily noise, a target that learns what you really burn, and every week told as a story.

Weight trend

Watch the trend, not the scale.

Your weight jumps around from day to day. Müsli turns your weigh-ins into one clear trend, so you see real progress and a bad morning doesn't throw you off.

  • One trend line instead of day-to-day swings
  • Measurements and progress photos, for what the scale misses
  • Your daily burn, measured from your own log
More about measurements and photos
The Progress tab: last week at 2,013 kcal a day, 137 under target, then a weight of 87.5 kg, down 1.3 kg in 2 weeks, on one trend line

Free, on by default

A target that learns from you.

Your target starts from your profile. After about a month of logging and weighing in, Müsli measures what you really burn and moves your target to match, once a week.

  1. You log and weigh inYour meals and weigh-ins, as you already track them.
  2. Müsli measures your burnWhat you ate, set against how your weight trend moved.
  3. Your target followsOnce a week, by at most 150 kcal at a time.

It needs weigh-ins on at least half the days. Prefer your own number? Set it, and turn the weekly update off.

The Progress tab in a week with an update: target updated Oct 18, calorie target 2,100 to 2,150 kcal, measured burn 2,560 to 2,610 kcal, beside the weight trend and a burn of 2,610 kcal

Your week, as a story.

When a week ends, see it in numbers: calories, balance, weight and protein, free. With Müsli Pro, the AI writes the review: what stood out, how the week compares, in plain words.

Week in numbers: free · Written review: Müsli Pro

  • Weekly review cover: “A steady week under target”, 2,033 kcal a day, 6 of 7 full days, 22 kcal a day more than last week

    Cover

    The week's headline and three figures

  • Calories: 2,033 kcal a day, 117 under your target, each day's bar beside last week's

    Calories

    Every day against your target, last week as ghosts

  • Your foods: 5 foods were 62 % of your week, led by the chicken and rice bowl at 20 %, then the calorie split against your target

    Your foods

    What made up your week, and the calorie split

  • When you ate: weekends ran 295 kcal higher, first meal at 07:55, last at 20:25, 4.5 sittings a day

    When you ate

    Your sittings, hour by hour

  • Weight and protein: weight 0.2 kg lower than last week, protein 132 g a day against a 150 g target

    Body

    Weight and protein, side by side

  • Highlights: 32 sittings, the chicken and rice bowl most logged, the biggest sitting on Monday at 13:08 with 739 kcal, 6 of 7 full days

    Highlights

    What stood out, at a glance

Müsli

Food you love, goals you hit.

Free to download, no account needed. For iPhone with iOS 26 or later.

Download on the App Store